fitubaCalories and macros in potatoes
93 calories in 100 g of baked potato: 2 g protein, 21.4 g carbs and 0.1 g fat.
Per 100 g: 93 kcal · 2 g protein · 21.4 g carbs · 0.1 g fat.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 93 kcal | 2 g | 21.4 g | 0.1 g |
| 1 medium · 285 g | 265 kcal | 5.6 g | 61 g | 0.3 g |
| 1 cup (US) · 130 g | 121 kcal | 2.5 g | 27.8 g | 0.1 g |
Where the calories come from
- Protein 8%
- Carbs 91%
- Fat 1%
Estimated with 4 kcal per gram of protein or carbs and 9 per gram of fat, so it may not match the measured calories exactly.
Log it without searching a list
Type or say: “Had 1 baked potato with 120 g of chicken.”
Fituba picks out the foods and amounts, adds up calories, protein, carbs and fat, and lets you fix the serving. Just an example of how to write it, not diet advice.FAQ
How many calories are in 100 g of baked potato?
93 calories in 100 g of baked potato: 2 g protein, 21.4 g carbs and 0.1 g fat.
How much protein is in potatoes?
100 g of potatoes has 2 g of protein: 8% of its calories.
How do I log potatoes in Fituba?
Type something like “Had 1 baked potato with 120 g of chicken.” Fituba recognizes the food and the amount, works out its calories and macros from references like this one, and lets you fix the serving.
Sources and limits
Generic reference from USDA FoodData Central, FNDDS 2021–2023 (public domain, CC0): Baked potato, no skin, FDC 2709384. Cups are US cups. A different brand, recipe or preparation can vary: if you have the label, use it. This data describes foods; it isn't advice on how much to eat.
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