fitubaCalories and macros in ham
28 calories in one slice of ham (28 g): 4.7 g protein, 0.1 g carbs and 1 g fat.
Per 100 g: 101 kcal · 16.7 g protein · 0.3 g carbs · 3.7 g fat.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 101 kcal | 16.7 g | 0.3 g | 3.7 g |
| 1 cup, pieces · 140 g | 141 kcal | 23.4 g | 0.4 g | 5.2 g |
| 1 slice · 28 g | 28 kcal | 4.7 g | 0.1 g | 1 g |
| 2 slices · 56 g | 57 kcal | 9.4 g | 0.2 g | 2.1 g |
Where the calories come from
- Protein 66%
- Carbs 1%
- Fat 33%
Estimated with 4 kcal per gram of protein or carbs and 9 per gram of fat, so it may not match the measured calories exactly.
Log it without searching a list
Type or say: “Had a sandwich with 2 slices of ham on whole wheat bread for breakfast.”
Fituba picks out the foods and amounts, adds up calories, protein, carbs and fat, and lets you fix the serving. Just an example of how to write it, not diet advice.FAQ
How many calories are in one slice of ham?
28 calories in one slice of ham (28 g): 4.7 g protein, 0.1 g carbs and 1 g fat.
How much protein is in ham?
100 g of ham has 16.7 g of protein: 66% of its calories.
How do I log ham in Fituba?
Type something like “Had a sandwich with 2 slices of ham on whole wheat bread for breakfast.” Fituba recognizes the food and the amount, works out its calories and macros from references like this one, and lets you fix the serving.
Sources and limits
Generic reference from USDA FoodData Central, FNDDS 2021–2023 (public domain, CC0): Packaged sliced ham, FDC 2706206. Cups are US cups. A different brand, recipe or preparation can vary: if you have the label, use it. This data describes foods; it isn't advice on how much to eat.
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