fitubaCalories and macros in chicken breast
193 calories in one medium grilled skinless chicken breast (120 g): 36.2 g protein, 0 g carbs and 4.2 g fat.
Per 100 g: 161 kcal · 30.2 g protein · 0 g carbs · 3.5 g fat.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 161 kcal | 30.2 g | 0 g | 3.5 g |
| 1 medium breast · 120 g | 193 kcal | 36.2 g | 0 g | 4.2 g |
| 1 medium slice · 60 g | 97 kcal | 18.1 g | 0 g | 2.1 g |
| 1 cup, diced · 135 g | 217 kcal | 40.8 g | 0 g | 4.8 g |
| 150 g · 150 g | 242 kcal | 45.3 g | 0 g | 5.3 g |
Where the calories come from
- Protein 79%
- Carbs 0%
- Fat 21%
Estimated with 4 kcal per gram of protein or carbs and 9 per gram of fat, so it may not match the measured calories exactly.
Log it without searching a list
Type or say: “Had 150 g of grilled chicken breast with 1 cup of rice.”
Fituba picks out the foods and amounts, adds up calories, protein, carbs and fat, and lets you fix the serving. Just an example of how to write it, not diet advice.FAQ
How many calories are in one medium grilled skinless chicken breast?
193 calories in one medium grilled skinless chicken breast (120 g): 36.2 g protein, 0 g carbs and 4.2 g fat.
How much protein is in chicken breast?
100 g of chicken breast has 30.2 g of protein: 79% of its calories.
How do I log chicken breast in Fituba?
Type something like “Had 150 g of grilled chicken breast with 1 cup of rice.” Fituba recognizes the food and the amount, works out its calories and macros from references like this one, and lets you fix the serving.
Sources and limits
Generic reference from USDA FoodData Central, FNDDS 2021–2023 (public domain, CC0): Grilled skinless chicken breast, FDC 2705956. Cups are US cups. A different brand, recipe or preparation can vary: if you have the label, use it. This data describes foods; it isn't advice on how much to eat.
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