fitubaCalories and macros in eggs
72 calories in one whole egg (50 g): 6.2 g protein, 0.5 g carbs and 5 g fat.
Per 100 g (hard-boiled egg): 143 kcal · 12.4 g protein · 1 g carbs · 10 g fat.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 143 kcal | 12.4 g | 1 g | 10 g |
| 1 egg · 50 g | 72 kcal | 6.2 g | 0.5 g | 5 g |
Compare versions
| Version | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hard-boiled egg | 143 kcal | 12.4 g | 1 g | 10 g |
| Raw egg | 143 kcal | 12.4 g | 1 g | 10 g |
| Fried egg, no added fat | 143 kcal | 12.4 g | 1 g | 9.9 g |
Where the calories come from
- Protein 35%
- Carbs 3%
- Fat 62%
Estimated with 4 kcal per gram of protein or carbs and 9 per gram of fat, so it may not match the measured calories exactly.
Note: Oil or butter for frying or scrambling is counted separately: include it in your message.
Log it without searching a list
Type or say: “Had 2 scrambled eggs with 1 tsp of oil and 2 tortillas for breakfast.”
Fituba picks out the foods and amounts, adds up calories, protein, carbs and fat, and lets you fix the serving. Just an example of how to write it, not diet advice.FAQ
How many calories are in one whole egg?
72 calories in one whole egg (50 g): 6.2 g protein, 0.5 g carbs and 5 g fat.
How much protein is in eggs?
100 g of eggs has 12.4 g of protein: 35% of its calories.
How do I log eggs in Fituba?
Type something like “Had 2 scrambled eggs with 1 tsp of oil and 2 tortillas for breakfast.” Fituba recognizes the food and the amount, works out its calories and macros from references like this one, and lets you fix the serving.
Sources and limits
Generic reference from USDA FoodData Central, FNDDS 2021–2023 (public domain, CC0): Hard-boiled egg, FDC 2707154 · Raw egg, FDC 2707152 · Fried egg, no added fat, FDC 2707156. A different brand, recipe or preparation can vary: if you have the label, use it. This data describes foods; it isn't advice on how much to eat.
More foods
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