Calories and macros in ground beef

261 calories in 100 g of cooked ground beef: 25.6 g protein, 0 g carbs and 16.8 g fat.

Per 100 g (ground beef, cooked): 261 kcal · 25.6 g protein · 0 g carbs · 16.8 g fat.

Ground beef, cooked: per serving
Serving	Calories	Protein	Fat
100 g	261 kcal	25.6 g	16.8 g
1 cup (US) · 125 g	326 kcal	32 g	21 g
150 g · 150 g	392 kcal	38.4 g	25.2 g

Compare versions

Values per 100 g
Version	Calories	Protein	Carbs	Fat
Ground beef, cooked	261 kcal	25.6 g	0 g	16.8 g
Ground beef, raw	213 kcal	18.4 g	0 g	14.9 g

Where the calories come from

Protein 40%
Carbs 0%
Fat 60%

Estimated with 4 kcal per gram of protein or carbs and 9 per gram of fat, so it may not match the measured calories exactly.

Note: Cooked beef weighs less than raw because it loses water: log the weight in the same state as the reference.

Log it without searching a list

Type or say: “Had 150 g of cooked ground beef with veggies.”

Fituba picks out the foods and amounts, adds up calories, protein, carbs and fat, and lets you fix the serving. Just an example of how to write it, not diet advice.

FAQ

How many calories are in 100 g of cooked ground beef?

261 calories in 100 g of cooked ground beef: 25.6 g protein, 0 g carbs and 16.8 g fat.

How much protein is in ground beef?

100 g of ground beef has 25.6 g of protein: 40% of its calories.

How do I log ground beef in Fituba?

Type something like “Had 150 g of cooked ground beef with veggies.” Fituba recognizes the food and the amount, works out its calories and macros from references like this one, and lets you fix the serving.

Sources and limits

Generic reference from USDA FoodData Central, FNDDS 2021–2023 (public domain, CC0): Ground beef, cooked, FDC 2705854 · Ground beef, raw, FDC 2705853. Cups are US cups. A different brand, recipe or preparation can vary: if you have the label, use it. This data describes foods; it isn't advice on how much to eat.

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