fitubaCalories and macros in guacamole
47 calories in 2 tablespoons of guacamole (30 g): 0.6 g protein, 2.5 g carbs and 4.3 g fat.
Per 100 g: 155 kcal · 2 g protein · 8.5 g carbs · 14.2 g fat.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 155 kcal | 2 g | 8.5 g | 14.2 g |
| 1 tablespoon · 15 g | 23 kcal | 0.3 g | 1.3 g | 2.1 g |
| 2 tablespoons · 30 g | 47 kcal | 0.6 g | 2.5 g | 4.3 g |
Where the calories come from
- Protein 5%
- Carbs 20%
- Fat 75%
Estimated with 4 kcal per gram of protein or carbs and 9 per gram of fat, so it may not match the measured calories exactly.
Note: Every recipe is different: more avocado or oil means more fat.
Log it without searching a list
Type or say: “Had 3 tacos with 2 tbsp of guacamole.”
Fituba picks out the foods and amounts, adds up calories, protein, carbs and fat, and lets you fix the serving. Just an example of how to write it, not diet advice.FAQ
How many calories are in 2 tablespoons of guacamole?
47 calories in 2 tablespoons of guacamole (30 g): 0.6 g protein, 2.5 g carbs and 4.3 g fat.
How much protein is in guacamole?
100 g of guacamole has 2 g of protein: 5% of its calories.
How do I log guacamole in Fituba?
Type something like “Had 3 tacos with 2 tbsp of guacamole.” Fituba recognizes the food and the amount, works out its calories and macros from references like this one, and lets you fix the serving.
Sources and limits
Generic reference from USDA FoodData Central, FNDDS 2021–2023 (public domain, CC0): Guacamole, recipe not specified, FDC 2709307. A different brand, recipe or preparation can vary: if you have the label, use it. This data describes foods; it isn't advice on how much to eat.
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