fitubaCalories and macros in green beans
59 calories in one cup of cooked green beans (140 g): 2.9 g protein, 10.8 g carbs and 0.4 g fat.
Per 100 g: 42 kcal · 2.1 g protein · 7.7 g carbs · 0.3 g fat.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 42 kcal | 2.1 g | 7.7 g | 0.3 g |
| 1 cup (US) · 140 g | 59 kcal | 2.9 g | 10.8 g | 0.4 g |
Where the calories come from
- Protein 20%
- Carbs 74%
- Fat 6%
Estimated with 4 kcal per gram of protein or carbs and 9 per gram of fat, so it may not match the measured calories exactly.
Log it without searching a list
Type or say: “Had green beans with egg and 2 tortillas.”
Fituba picks out the foods and amounts, adds up calories, protein, carbs and fat, and lets you fix the serving. Just an example of how to write it, not diet advice.FAQ
How many calories are in one cup of cooked green beans?
59 calories in one cup of cooked green beans (140 g): 2.9 g protein, 10.8 g carbs and 0.4 g fat.
How much protein is in green beans?
100 g of green beans has 2.1 g of protein: 20% of its calories.
How do I log green beans in Fituba?
Type something like “Had green beans with egg and 2 tortillas.” Fituba recognizes the food and the amount, works out its calories and macros from references like this one, and lets you fix the serving.
Sources and limits
Generic reference from USDA FoodData Central, FNDDS 2021–2023 (public domain, CC0): Green beans, cooked, FDC 2709852. Cups are US cups. A different brand, recipe or preparation can vary: if you have the label, use it. This data describes foods; it isn't advice on how much to eat.
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