fitubaCalories and macros in tuna
85 calories in 100 g of canned tuna: 19 g protein, 0.1 g carbs and 0.9 g fat.
Per 100 g (canned tuna, generic): 85 kcal · 19 g protein · 0.1 g carbs · 0.9 g fat.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 85 kcal | 19 g | 0.1 g | 0.9 g |
Compare versions
| Version | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Canned tuna, generic | 85 kcal | 19 g | 0.1 g | 0.9 g |
| Tuna, cooked | 176 kcal | 30.3 g | 0 g | 5.1 g |
| Tuna, raw | 109 kcal | 24.4 g | 0 g | 0.5 g |
Where the calories come from
- Protein 90%
- Carbs 0%
- Fat 10%
Estimated with 4 kcal per gram of protein or carbs and 9 per gram of fat, so it may not match the measured calories exactly.
Note: Tuna in oil has more fat than tuna in water. If you have the can, use the values on its label.
Log it without searching a list
Type or say: “Had 100 g of tuna in water with salad and crackers.”
Fituba picks out the foods and amounts, adds up calories, protein, carbs and fat, and lets you fix the serving. Just an example of how to write it, not diet advice.FAQ
How many calories are in 100 g of canned tuna?
85 calories in 100 g of canned tuna: 19 g protein, 0.1 g carbs and 0.9 g fat.
How much protein is in tuna?
100 g of tuna has 19 g of protein: 90% of its calories.
How do I log tuna in Fituba?
Type something like “Had 100 g of tuna in water with salad and crackers.” Fituba recognizes the food and the amount, works out its calories and macros from references like this one, and lets you fix the serving.
Sources and limits
Generic reference from USDA FoodData Central, FNDDS 2021–2023 (public domain, CC0): Canned tuna, generic, FDC 2706311 · Tuna, cooked, FDC 2706310 · Tuna, raw, FDC 2706308. A different brand, recipe or preparation can vary: if you have the label, use it. This data describes foods; it isn't advice on how much to eat.
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