fitubaCalories and macros in salmon
274 calories in 100 g of baked salmon: 25.4 g protein, 0 g carbs and 18.4 g fat.
Per 100 g (baked salmon): 274 kcal · 25.4 g protein · 0 g carbs · 18.4 g fat.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 274 kcal | 25.4 g | 0 g | 18.4 g |
| 150 g · 150 g | 411 kcal | 38.1 g | 0 g | 27.6 g |
Compare versions
| Version | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baked salmon | 274 kcal | 25.4 g | 0 g | 18.4 g |
| Grilled salmon | 259 kcal | 25.9 g | 0 g | 16.5 g |
| Raw salmon | 188 kcal | 20.4 g | 0 g | 11.2 g |
Where the calories come from
- Protein 38%
- Carbs 0%
- Fat 62%
Estimated with 4 kcal per gram of protein or carbs and 9 per gram of fat, so it may not match the measured calories exactly.
Log it without searching a list
Type or say: “Had 150 g of baked salmon with broccoli for dinner.”
Fituba picks out the foods and amounts, adds up calories, protein, carbs and fat, and lets you fix the serving. Just an example of how to write it, not diet advice.FAQ
How many calories are in 100 g of baked salmon?
274 calories in 100 g of baked salmon: 25.4 g protein, 0 g carbs and 18.4 g fat.
How much protein is in salmon?
100 g of salmon has 25.4 g of protein: 38% of its calories.
How do I log salmon in Fituba?
Type something like “Had 150 g of baked salmon with broccoli for dinner.” Fituba recognizes the food and the amount, works out its calories and macros from references like this one, and lets you fix the serving.
Sources and limits
Generic reference from USDA FoodData Central, FNDDS 2021–2023 (public domain, CC0): Baked salmon, FDC 2706286 · Grilled salmon, FDC 2706287 · Raw salmon, FDC 2706284. A different brand, recipe or preparation can vary: if you have the label, use it. This data describes foods; it isn't advice on how much to eat.
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