fitubaCalories and macros in olive oil
126 calories in one tablespoon of olive oil (14 g): 0 g protein, 0 g carbs and 14 g fat.
Per 100 g: 900 kcal · 0 g protein · 0 g carbs · 100 g fat.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 900 kcal | 0 g | 0 g | 100 g |
| 1 tablespoon · 14 g | 126 kcal | 0 g | 0 g | 14 g |
Where the calories come from
- Protein 0%
- Carbs 0%
- Fat 100%
Estimated with 4 kcal per gram of protein or carbs and 9 per gram of fat, so it may not match the measured calories exactly.
Log it without searching a list
Type or say: “Cooked the veggies in 1 tbsp of olive oil.”
Fituba picks out the foods and amounts, adds up calories, protein, carbs and fat, and lets you fix the serving. Just an example of how to write it, not diet advice.FAQ
How many calories are in one tablespoon of olive oil?
126 calories in one tablespoon of olive oil (14 g): 0 g protein, 0 g carbs and 14 g fat.
How much protein is in olive oil?
100 g of olive oil has 0 g of protein: 0% of its calories.
How do I log olive oil in Fituba?
Type something like “Cooked the veggies in 1 tbsp of olive oil.” Fituba recognizes the food and the amount, works out its calories and macros from references like this one, and lets you fix the serving.
Sources and limits
Generic reference from USDA FoodData Central, FNDDS 2021–2023 (public domain, CC0): Olive oil, FDC 2710186. A different brand, recipe or preparation can vary: if you have the label, use it. This data describes foods; it isn't advice on how much to eat.
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