fitubaCalories and macros in coconut oil
125 calories in one tablespoon of coconut oil (14 g): 0 g protein, 0.1 g carbs and 13.9 g fat.
Per 100 g: 895 kcal · 0 g protein · 0.8 g carbs · 99.1 g fat.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 895 kcal | 0 g | 0.8 g | 99.1 g |
| 1 tablespoon · 14 g | 125 kcal | 0 g | 0.1 g | 13.9 g |
Where the calories come from
- Protein 0%
- Carbs 0%
- Fat 100%
Estimated with 4 kcal per gram of protein or carbs and 9 per gram of fat, so it may not match the measured calories exactly.
Log it without searching a list
Type or say: “Made pancakes with 1 tbsp of coconut oil.”
Fituba picks out the foods and amounts, adds up calories, protein, carbs and fat, and lets you fix the serving. Just an example of how to write it, not diet advice.FAQ
How many calories are in one tablespoon of coconut oil?
125 calories in one tablespoon of coconut oil (14 g): 0 g protein, 0.1 g carbs and 13.9 g fat.
How much protein is in coconut oil?
100 g of coconut oil has 0 g of protein: 0% of its calories.
How do I log coconut oil in Fituba?
Type something like “Made pancakes with 1 tbsp of coconut oil.” Fituba recognizes the food and the amount, works out its calories and macros from references like this one, and lets you fix the serving.
Sources and limits
Generic reference from USDA FoodData Central, FNDDS 2021–2023 (public domain, CC0): Coconut oil, FDC 2710182. A different brand, recipe or preparation can vary: if you have the label, use it. This data describes foods; it isn't advice on how much to eat.
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