fitubaCalories and macros in apples
122 calories in one medium apple (200 g): 0.3 g protein, 29.6 g carbs and 0.3 g fat.
Per 100 g: 61 kcal · 0.2 g protein · 14.8 g carbs · 0.2 g fat.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 61 kcal | 0.2 g | 14.8 g | 0.2 g |
| 1 medium · 200 g | 122 kcal | 0.3 g | 29.6 g | 0.3 g |
| 1 cup (US) · 125 g | 76 kcal | 0.2 g | 18.5 g | 0.2 g |
| 1 slice · 25 g | 15 kcal | 0 g | 3.7 g | 0 g |
Where the calories come from
- Protein 1%
- Carbs 97%
- Fat 2%
Estimated with 4 kcal per gram of protein or carbs and 9 per gram of fat, so it may not match the measured calories exactly.
Log it without searching a list
Type or say: “Snacked on an apple and 20 g of almonds.”
Fituba picks out the foods and amounts, adds up calories, protein, carbs and fat, and lets you fix the serving. Just an example of how to write it, not diet advice.FAQ
How many calories are in one medium apple?
122 calories in one medium apple (200 g): 0.3 g protein, 29.6 g carbs and 0.3 g fat.
How much protein is in apples?
100 g of apples has 0.2 g of protein: 1% of its calories.
How do I log apples in Fituba?
Type something like “Snacked on an apple and 20 g of almonds.” Fituba recognizes the food and the amount, works out its calories and macros from references like this one, and lets you fix the serving.
Sources and limits
Generic reference from USDA FoodData Central, FNDDS 2021–2023 (public domain, CC0): Apple, raw, FDC 2709215. Cups are US cups. A different brand, recipe or preparation can vary: if you have the label, use it. This data describes foods; it isn't advice on how much to eat.
More foods
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