.skip-link{position:absolute;top:-100px;left:16px;z-index:50;background:#10251f;color:#fff;padding:12px}.skip-link:focus{top:12px}a:focus-visible,button:focus-visible,input:focus-visible,select:focus-visible,summary:focus-visible{outline:3px solid #517b27;outline-offset:4px}.resource-main{max-width:940px;padding:0 24px;margin:22px auto 64px}.resource-main h1{font-size:clamp(32px,5vw,52px);line-height:1.1;letter-spacing:-1.4px;max-width:24ch;margin:22px 0}.resource-main h2{font-size:23px;line-height:1.25;margin:28px 0 10px}.resource-main p,.resource-main li{font-size:16px;line-height:1.65;max-width:75ch}.resource-main p{margin:12px 0}.resource-main a:not(.btn):not(.resource-card){text-decoration:underline;text-underline-offset:3px}.resource-lead{font-size:19px!important;color:#40584b}.breadcrumb,.editorial,.resource-muted{font-size:13px!important;line-height:1.5;color:#52634e}.breadcrumb a{display:inline-block;padding:7px 0}.resource-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;margin:24px 0}.resource-card{display:block;padding:22px;border:1px solid #cdd8c9;border-radius:20px;background:#fff}.resource-card:hover{border-color:#63883b;background:#f4f8ed}.resource-card>span{float:right;font-size:25px}.resource-card h2{margin:0 18px 8px 0;font-size:21px}.resource-card p{margin:0;color:#52634e;font-size:15px}.guide-steps{padding-left:24px}.guide-steps li{padding:6px 0 6px 8px}.example-box,.portion-tool{border-radius:22px;padding:22px;background:#17362c;color:#f4f8e9;margin:20px 0}.example-box small,.portion-tool .resource-muted{color:#c8d9c7}.example-box p{margin-top:0}.resource-next{background:#e8efd9;border-radius:22px;padding:24px;margin:32px 0 20px}.resource-next h2{margin:0}.resource-next .btn{margin:10px 20px 0 0}.resource-next>a:last-child{display:inline-block;padding:12px 0}.table-scroll{overflow:auto;border:1px solid #cbd6c5;border-radius:14px;margin:20px 0}table{border-collapse:collapse;width:100%;font-size:15px}th,td{text-align:left;padding:14px;border-bottom:1px solid #d8e0d1;vertical-align:top}th{background:#e8efde}caption{padding:12px;text-align:left;font-weight:700}.portion-fields{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px;margin:16px 0}.portion-fields label{display:grid;gap:7px;font-size:14px}.portion-fields input,.portion-fields select{width:100%;min-width:0;font:inherit;padding:12px;border:1px solid #718773;border-radius:9px;color:#10251f;background:white;min-height:44px}.portion-tool .btn{background:#c5ee8a;color:#193a2a}.portion-tool output{display:block;margin-top:20px;font-size:20px;line-height:1.6;font-weight:700}.resource-main.wide{max-width:1160px}
.public-training{margin:22px 0 8px;min-height:420px}
.public-training .training-shell{margin:0}
.viewer-status{position:absolute;width:1px;height:1px;overflow:hidden;clip-path:inset(50%)}
.exercise-index{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:18px 26px;margin:18px 0 8px}
.exercise-index h3{font-size:16px;margin:0 0 6px}
.exercise-index ul{list-style:none;padding:0;margin:0}
.exercise-index li{padding:4px 0;font-size:15px}
.exercise-hero{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:24px;align-items:center;margin:20px 0}
.exercise-hero figure{margin:0}
.exercise-hero img{width:100%;height:auto;border-radius:20px;background:#142c26}
.exercise-hero figcaption{font-size:13px;color:#52634e;margin-top:8px}
.exercise-facts{display:grid;gap:8px;margin:0 0 16px;padding:16px 18px;border-radius:18px;background:#f3f8f4}
.exercise-facts p{margin:0!important;font-size:15px!important}
.exercise-cards{grid-template-columns:repeat(3,minmax(0,1fr))}.exercise-cards figure{margin:0}.exercise-cards img{width:100%;height:auto;border-radius:16px}.exercise-cards figcaption{font-size:14px;margin-top:8px}.share-guide{background:none;border:1px solid #b8c7ae;border-radius:10px;padding:12px 16px;font:inherit;cursor:pointer}.landing-resources{max-width:1160px;margin:32px auto 50px;padding:0 24px}.landing-resources h2{font-size:28px;letter-spacing:-.7px}.landing-resources p{font-size:15px;line-height:1.6}.landing-resources details{padding:14px 0;border-top:1px solid #cdd8c5}.landing-resources summary{font-weight:650;cursor:pointer;min-height:30px}.landing-resources .resource-grid{margin:18px 0}.growth-consent{border-top:1px solid #d0dbc8;max-width:1160px;margin:0 auto;padding:16px 24px;font-size:13px;line-height:1.5;color:#41583d}.growth-consent button{font:inherit;background:none;color:inherit;border:1px solid #b4c6a7;border-radius:8px;padding:10px 12px;min-height:44px;margin:8px 8px 0 0;cursor:pointer}.growth-consent a{text-decoration:underline;display:inline-flex;align-items:center;min-height:44px}.growth-consent summary{cursor:pointer;padding:12px 0;min-height:44px}.resource-page footer nav{flex-wrap:wrap;gap:12px 20px}.resource-page .site-nav nav{gap:22px}@media(max-width:600px){.resource-main{padding:0 18px;margin-top:8px}.resource-grid{grid-template-columns:1fr}.resource-card{padding:18px}.portion-fields{grid-template-columns:repeat(2,minmax(0,1fr))}.resource-main h1{font-size:34px}.exercise-cards{grid-template-columns:1fr}
.exercise-index{grid-template-columns:1fr}
.exercise-hero{grid-template-columns:1fr}.exercise-cards figure{max-width:340px}.landing-resources{padding:0 18px}.landing-resources h2{font-size:26px}th,td{padding:10px;font-size:14px}.table-scroll table{min-width:480px}.resource-next{padding:20px}}
.site-directory{max-width:1160px;margin:0 auto;padding:34px 24px 26px;display:grid;align-items:start;grid-template-columns:repeat(3,minmax(0,1fr));gap:22px;border-top:1px solid #d0dbc8;font-size:14px}.site-directory div{display:grid;align-content:start;gap:2px}.site-directory strong{font-size:11px;letter-spacing:1.6px;text-transform:uppercase;color:#52634e;margin-bottom:6px}.site-directory a{padding:7px 0;color:#183b2b;text-decoration:none}.site-directory a:hover{text-decoration:underline;text-underline-offset:3px}
.faq{margin:14px 0 8px}.faq details{border-top:1px solid #cdd8c5;padding:6px 0}.faq details:last-child{border-bottom:1px solid #cdd8c5}.faq summary{font-weight:650;cursor:pointer;min-height:44px;font-size:16px;line-height:1.45;padding:10px 0}.faq details p{margin:8px 0 4px}
.value-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;margin:18px 0 8px}.value-card{background:#fff;border:1px solid #dce5db;border-radius:20px;padding:20px}.value-card h3{font-size:17px;line-height:1.3;margin:0 0 6px}.value-card p{font-size:15px!important;line-height:1.55;color:#52634e;margin:0}
.message-example{background:#fff;border:1px solid #d5e0d6;border-radius:18px;padding:16px 20px;font-size:17px;line-height:1.55;color:#183b2b;margin:18px 0}.message-example small{display:block;font-size:13px;color:#5d745d;margin-top:6px}
.device-list{display:flex;flex-wrap:wrap;gap:8px 10px;padding:0;margin:16px 0;list-style:none}.device-list li{border:1px solid #cfdcc9;border-radius:999px;padding:8px 14px;background:#fff;font-size:14px;font-weight:600;color:#183b2b}
.food-per100{font-size:15px!important;color:#40584b}.food-split{max-width:520px;margin:14px 0 4px}.related-links{columns:2;padding-left:20px}.related-links li{padding:3px 0;break-inside:avoid}
.calc-tool .calc-result{display:block;margin-top:18px;font-size:18px;font-weight:400;line-height:1.6}.calc-result strong{font-size:22px}.calc-result a{color:#c5ee8a}
@media(max-width:900px){.site-directory{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media(max-width:600px){.site-directory{grid-template-columns:1fr;padding:26px 18px 18px;gap:14px}.site-directory a{display:flex;align-items:center;min-height:44px;padding:0}.value-grid{grid-template-columns:1fr}.related-links{columns:1}.message-example{font-size:16px}}
.resource-card h3{margin:0 18px 8px 0;font-size:19px;line-height:1.25}
.resource-main .breadcrumb{display:block}
/* iOS zooms into inputs under 16px; keep calculators steady on iPhone. */
.portion-fields input,.portion-fields select{font-size:16px}
.portion-fields [hidden]{display:none}
/* Macro share bar + legend (landing report and food pages). Palette validated for CVD; aqua needs its visible label. */
.rc-macro{display:block;width:100%;height:14px}.rc-macro-protein{fill:#1baf7a}.rc-macro-carbs{fill:#eb6834}.rc-macro-fat{fill:#2a78d6}.rc-legend{display:flex;flex-wrap:wrap;gap:6px 14px;list-style:none;padding:0;margin:8px 0 4px;font-size:12px;color:#40584b}.rc-legend li{display:inline-flex;align-items:center;gap:6px}.rc-legend i{display:inline-block;width:10px;height:10px;border-radius:3px}.rc-key-protein{background:#1baf7a}.rc-key-carbs{background:#eb6834}.rc-key-fat{background:#2a78d6}
.resource-main .rc-legend{font-size:14px}.resource-main .rc-legend li{font-size:14px;max-width:none}